Managing Caregiver Stress and Burnout: Tips for Families Providing In-home Care

You’re Not Alone: Caregiver Burnout is Real

Caring for someone with dementia or Alzheimer’s at home is emotionally and physically demanding. Many family caregivers put their own health and happiness on the back burner—until stress and exhaustion set in.

Common Signs of Caregiver Burnout

1. Constant fatigue, trouble sleeping
2. Increased anxiety, frustration, or sadness
3. Withdrawing from social life
4. Feeling hopeless or overwhelmed

Practical Ways to Manage Stress

1. Ask for help: Use respite care for families. Let friends run errands or supervise for an afternoon.
2. Take breaks: Even an hour of personal time makes a difference. Flexible temporary home care is available.
3. Join a support group: Sharing experiences with others helps.
4. Stay organized: Use lists, calendars, and keep care team numbers handy.
5. Acknowledge your efforts: You’re doing something meaningful!

Geriatric Care Solution: Your Partner in Senior Care

You never have to do this alone. Senior companionship services and our entire home care agency team are here to support both you and your loved one.

Questions about caregiver support, respite, or emergency caregiver services? Call 18888968275 or email ask@gcaresolution.com for guidance and peace of mind.